Personally, I believe in a holistic approach to health and living life. Think healthy thoughts, be happy, eat and drink whatever you fancy in moderation, but try to make generally “healthy” choices. Enjoy a mixed, diverse and balanced diet if possible. Fruit, veg, water, cake. Exercise a little, be active, walk, laugh, love and fuck. Try to enjoy life, not for the material things, but for the intangibles. Be kind to yourself, and don’t beat yourself up over silly stuff. This is my philosophy, and I don’t really care what anyone else thinks.